HI, I AM ANNA

Welcome to my practice

I am committed to helping you overcome your daily mental burdens and discover a more balanced, peaceful life. My approach combines guided mindfulness practices, active listening, radical empathy, and a unique somatic approach to ensure you receive comprehensive support on your journey to well-being.

My journey

My passion for holding a safe space for others stems from my own experiences with overcoming challenges and ongoing work towards finding balance. I understand the complexities of life's struggles and the profound impact they can have on our mental and physical health. This understanding drives my commitment to providing a sanctuary where you can explore, heal, and grow.

Why work with me?

I do not offer easy answers, and I do not believe in quick fixes. I am dedicated to holding a space where you feel safe to take as much time as you need to make meaningful changes in your life.
I wholeheartedly accept you and the validity of your experience.

With a combination of mindfulness, empathy, and somatic techniques, I provide a holistic approach that addresses both mind and body.

Ready to start your journey?

If you're ready to take the first step towards a more balanced, peaceful life, I invite you to book a session with me. Let's work together to uncover your inner strength and achieve your fullest potential.

Contact Me

If you have any questions or need more information, please don't hesitate to reach out.

Email
rootedmbw@gmail.com

Diploma in Modern Applied Psychology | 10-year experience in Cultural Communication, Semiotics & Semiology | Continuing Education in Social Anthropology