Overcome Mental Weight, Find Your Balance.

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Personalized 1-on-1 Sessions:
Every session is customized to address your unique needs and goals. Take the time to understand your personal journey, and create a plan that resonates with you.

Integrated Somatic Approach

Include body awareness and movement into your healing process. The "rooted" somatic approach helps you connect with your physical sensations, release tension, and cultivate a deeper sense of presence and self-awareness.

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Guided Mindfulness Practices:
Learn and practice mindfulness techniques that help bring calm and clarity into your daily life. These practices are designed to reduce stress, enhance focus, and promote emotional well-being.

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Active Listening & Radical Empathy:
Your voice is heard and valued.
The "rooted" active listening and empathetic approach create a safe space for you to explore your thoughts and feelings without judgment.

What is "rooted"?

How "rooted" can help YOU.

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Reduce Stress and Anxiety

Learn effective strategies to manage stress and anxiety, promoting a calmer, more centered state of mind.

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Enhance Emotional Well-Being

Develop emotional resilience and improve your overall mental health through guided mindfulness and somatic practices.

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Improve Relationships

Gain insights and skills to enhance your communication, build stronger connections, and resolve conflicts more effectively.

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Achieve Your Personal Goals

Clarify your goals, overcome obstacles, and create a step-by-step plan to achieve your dreams, with "rooted" support and guidance.

Our services are designed to offer guidance, support, and practical tools to help you navigate life's challenges with clarity and resilience. We believe in the power of mindfulness, empathy, and somatic practices to foster personal growth and well-being.

We do not promise quick fixes or magical regimes. Healing is a journey that requires intentional and consistent effort over time. We do not recommend or endorse supplements, potions, or any form of unproven treatments. Our approach is grounded in empirical practices that emphasize mindfulness, body awareness, and emotional resilience.

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Healing is a Process

Acknowledge that true healing takes time, dedication, and constant work. There are no shortcuts to meaningful and lasting change.

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Realistic Expectations

Understand that life will always present challenges. Bad things will happen, and discomfort is inevitable. Our goal is to help you build the mindset and resilience to navigate these difficult chapters of life.

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Empirical Approach

The "rooted" services are not intended to replace or substitute psychotherapy or psychiatric help. We offer a complementary approach focused on mindfulness and personal growth, and we encourage seeking professional medical advice when needed.

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Mindset and Resilience

Success and failure are both part of the journey. We emphasize in building a strong, resilient mindset that can adapt to life's ups and downs. Develop the skills to appreciate happiness in the moment while being prepared to face future challenges.

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Holding Space

We are here to hold space for you, to be a witness and a friend throughout your personal growth journey. We listen actively, offer empathy, and provide a supportive environment where you can explore your thoughts and feelings without judgment.

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Personal Empowerment

Our goal is to empower you to take charge of your own well-being. We provide the tools and guidance, but you are the one who takes the steps toward transformation.

Book your session today

Select a Date & Time
Choose a convenient time for your session from our online booking system.

Fill Out a Brief Intake Form
Provide some background information to help us understand your needs and goals.

Confirm Your Booking
Secure your spot and look forward to your transformative session with "rooted".

"rooted" is committed to being a steady companion on your journey toward a more balanced and peaceful life. We value your individuality and respect your personal growth process. Together, we will work to uncover your inner strength, develop resilience, and cultivate a sense of contentment and well-being.

Get in touch

If you have any questions or need more information, feel free to reach out.

Email

rootedmbw@gmail.com